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How should teens look for mental health help online?
Sep 13 2019

How should teens look for mental health help online?

Mental Health

Globally, 1 in 6 people are aged between 10 to 19 years. In this group of people, mental health conditions account for 16 percent of the global burden of injury and disease. Further, 50 percent of all mental health ailments commence by 14 years of age, however, most cases remain undiagnosed or untreated. Among adolescents, depression is the leading causes of disability and illness globally. Amongst 15 to 19 years old, the third leading cause of death is suicide. Mental problems, if left untreated in adolescence or teenage, can impair physical and mental health in adulthood. Therefore, mental health promotion and prevention are key strategies to help teens thrive.

Teenage is an impressionable and formative phase. However, according to emerging data, more and more teens are lonely, anxious, sad, and suicidal. A study published in the journal Pediatrics established a 28 percent increase in psychiatric visits to emergency rooms by the youth in America. The rates were found to be higher for adolescents, African-Americans, and Hispanic youth. In addition, there was a 50 percent rise in the rate of suicide-related visits. Meanwhile, one more published research established that there was a steady rise in the rates of mood disorders, behaviors, and suicidal thoughts among the youth between 2005 to 2017.

Teens turn to online sources for help

Yet, many young people grappling with mental health problems are hesitant to talk to someone they trust, and rather, look for online resources to help them. They can gather helpful information from the range of these resources available and can also come across misleading information. Some of the ways in which they should look for online help are:

  • Taking a trustworthy mental health screening: This is the first step of taking charge of your mental health. There are multiple sites of trustworthy mental health organizations and even government webpages that offer free screening tests to investigate if an individual is struggling with anxiety, depression, eating disorder, or any other mental health concern. One can browse these sites and undertake a screening. Once the screening is complete, one can take a printout of it so that it can be shown to parents or a mental health professional for help in the near future.
  • Educating oneself with accurate information: Once a person receives a positive result in a screening, it is natural that they would want to learn more about their mental health concern. This can be achieved by browsing through reliable and science-backed resources. Gaining knowledge is empowering. Learning about the symptoms will enable a teen to cope better. One can check government sites and those belonging to nonprofit organizations like Centers for Disease Control and Prevention (CDC), National Alliance on Mental Illness (NAMI), National Institutes of Health (NIH), etc.
  • Finding treatment and recovery resources: Once the screening has been established and one has gained ample knowledge about their symptoms, the next step is to look for treatment and recovery resources. Many teens at this step also want to keep their disorder a secret, therefore, they can access numerous resources that offer online mental health counseling. However, teens who feel it is time to share their concern with their parents or guardians can also look for evidence-based treatment centers located in their vicinity and check the procedure for an inpatient/outpatient treatment protocol. They can also involve their parents in this online search and together both can zero in on a reputable medical center that offers depression help.
  • Finding online support resources: Whether a teen decides to enroll for a treatment program or not, they can come across multiple online resources where they would virtually meet several people facing similar struggles like them. Sharing experiences, talking about depressive mood disorders symptoms, and reading about other people‚Äôs problems can help them gain insight into their problem and also reassure them that they are not alone.

Seeking help for mental health disorders

Teens and adolescents are savvy internet users. They can use these services even when they are grappling with a mental health disorder to look for that offer screening, education, treatment, and recovery support. However, it is also advisable to share their concern with someone they trust because there is absolutely nothing to feel ashamed of. Mental health disorders are a common problem with 9.4 percent children aged between 3 to 17 years having received a diagnosis for attention-deficit/hyperactivity disorder (ADHD). Further, 7.4 percent children of the same age group have been diagnosed with a behavioral problem, 7.1 percent have anxiety, and 3.2 percent have depression.

Adeona Healthcare, the leading renowned mental health care provider for adolescents aged between 12 and 17, offers evidence-based treatment approaches for recovering from depression and anxiety, among other mental health disorders in teens. To know more about our mental health treatment programs, call our 24/7 helpline 888-997-3966 and speak to a representative. You can also chat online with a certified representative for more information about our mental health clinic.