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A mental illness is a matter of serious concern. Different from a physical illness, a mental illness needs the same amount of care, but from a different set of experts. Usually, a parent does not know how to deal with a mental disorder. They fail to understand what is going on in a child’s mind. Most of them do not know that the resolution of mental disorders requires a comprehensive program comprising both medications and therapies. Though parents understand how medications work, they may be unaware of why therapy is needed, how it works, and what role it plays in treating mental illnesses.

Need for Therapy

Once considered to be rare, benefits of therapy are now established and accepted throughout the medical community. Teens now have the opportunity to enlist the services of professional therapists to help handle their mental illnesses. Some of the reasons for which a teen might need the help of a mental health professional are:

  • Lack of self-confidence
  • Death of a loved one
  • Parents’ divorce
  • Traumatic memories
  • Suicidal tendencies
  • Eating disorders
  • Learning problems
  • Common mental problems like depression and anxiety, among others.

Therapy is an excellent way of controlling and overcoming negative thought patterns and feelings. Skills and lessons learned during therapy come in handy during various phases of life.

Therapy is also useful in overcoming addiction to both alcohol and drugs. Commonly, parent and teens themselves think that they would outgrow their addictions. However, chronic drug and alcohol abuse often leads to changes in the brain, locking the abuse in place resulting in a lifelong addiction. Timely help, in the form of substance abuse treatment, ensures that an addiction does not continue into adulthood.

How Therapy Helps?

Skills learned during therapy are beneficial for teens who may only have temporary problems. Brief sessions of therapy will help a teen with minor problems learn new skills to move ahead in life. Even short therapy sessions prove beneficial as they teach the teens the positive and constructive ways of dealing with mental illnesses.

However, teens with more complex problems gain the most from long-term therapy. Therapy helps in soothing their young minds thereby preventing the problems from becoming serious and teaching the teens coping strategies to deal with the problems. Therapy also helps the teens address the underlying reasons that led to the problem in the first place.

Untreated mental illness might lead to suicidal tendencies in teens. According to experts, the suicide rate amongst teens in the United States is very high, with nearly one out of every six high school students considering suicide as their only solution. Therapy teaches teens that there are several solutions available for a problem, with death not being one of them.

Types of Therapy

There are several instances in which teens recover just by therapy. Many mental health issues are treated with cognitive behavioral therapy (CBT). In this method, patients are asked to identify their triggers. They are then asked how those triggers can be avoided and how to deal with them in the future. It follows a problem solving approach empowering the teen to handle their problems.

There are also targeted therapies for specific types of mental illnesses. Teens suffering from anxiety disorders benefit from specialized therapies meant to help identify the indicators that make them feel fearful. This helps them in dealing with their fears in a strong and healthy way. Similarly, teens with addiction problems may be offered small prizes when their tests reveal that they are drug-free. This enforces sobriety and encourages them to continue their efforts.

Family therapy is another form of therapy. In this method, the whole family comes together and learns more about the mental health disorder. The whole group learns to communicate clearly and share responsibility. It teaches them to provide support for each other and resolve some of the loss caused by the issue. It also teaches the family to handle the problems and heal and recover as a unified group.

Role of Parents During Therapy

Mental health therapy sessions are quite difficult and exhausting. Some patients may want to drop out mid-session. Though therapists and counselors discuss such feelings with their patients, it is a good idea for the parents to motivate their children to continue their therapy sessions.

Parents can assist in the treatment by simply asking questions and listening to their children. They can encourage the teens to stay motivated. Parents should also take family therapy sessions seriously and participate in the sessions regularly. Implementing what they learn here in their everyday lives sets a good example for the teen, encouraging them to follow suit. This helps the entire family to heal quicker and also to stay united throughout the treatment process.

ADEONA Healthcare, the leading mental health and addiction treatment service provider for teens, believes in the benefits of therapy and encourages all its patients to participate and complete their therapy sessions. We administer the latest therapies in a safe and secure environment ensuring complete recovery of teens aged 12-17. For more information about the therapies we offer and how they can help your teen lead a better life, call our 24/7 helpline (888) 997-3966 and speak with a member from our admissions team. You can also chat online with a representative for further assistance.

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